Philosophy of Eating Break the Trance

A black-and-white paperback book with 49 illustrations that is ideal for the cost-savvy shopper. Eating is something you do a few times each day, so there is no way to avoid it. You must be able to think about eating in a way that is beneficial. Cutout diets and gimmicks don't do this. Only a journey into the depths of the philosophy of eating can change the way you think about food, eating, and your life. This book introduces you to the valuable concepts about the philosophy of eating. It will equip you to make good decisions about what to eat based on sound reasoning that reflects your values. If you want to eat real food, you will still need to hunt for it. You will learn what constitutes good food and what makes bad food, which will help you avoid buying anti-bogeyman products and foods stripped of a single nutrient. With knowledge, you can break the trance of the food empire and its addictive elements to find the real food your body needs. You will learn how to identify this real food and, just as important, you'll understand why you should eat it. Addiction is one of the root causes of obesity in America. Huge drinks and massive portions of food have contributed significantly to this addiction and obesity. The big food and chemical industries are distorted by greed and money. At the same time, the media distort health news according to who is paying for it and who is buying it. You will learn how to eat for the gratifying sense of having eaten a great meal rather than for the release of chemicals associated with eating. The most important thing you will learn to do is reach and maintain your ideal weight for the rest of your life. I have proposed a series of simple changes you can make over a two- to three- year period that reflect a gradual merging of your values with the way you live your life. You will learn to change your philosophy of eating.