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Relax into Stretch

Name: Relax into Stretch
Brand: Dragon Door Publications,U.S.
SKU: 04177390
Availability: OutOfStock

Pavel Tsatsouline

Език

Английски език

Книга С меки корици

Код Либристо: 04177390

Издателство Dragon Door Publications,U.S., януари 2010

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffec... Цялото описание

Код Либристо: 04177390

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"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice -- and within months you will have achieved a level of flexibility uncommon in our species." -- Pavel Tsatsouline